Be The Change Therapy Services, LLC

Hi there- I'm so glad you're here! I'm Alaina, a Licensed Mental Health Counselor, Clinical Art Therapist, EMDR-trained therapist and Qualified Supervisor in SWFL who is passionate about helping children, teens, and adults heal, grow, and become the best version of themselves they can be. I believe therapy should be a safe and welcoming space where you can be yourself (or "unmask" as we call it around here!) while working toward meaningful change. I specialize in helping children, adolescents, and adults navigate trauma, ADHD, autism, anxiety, depression, and other challenges life throws your way by tailoring treatment to each person's unique needs. I utilize an eclectic approach and pull from a variety of treatment modalities including EMDR, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Person-Centered Therapy, Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and more. My goal is to help you to feel empowered, build resilience, and leave therapy with the confidence and tools to become the change you wish to see in the world!